Individual Therapy
Anxiety and stress | Depression and low mood | Self-esteem and self worth | Relationship concerns | Grief and profound loss | Pressure to be perfect | Neurodivergence | OCD and obsessive compulsive traits | Trauma and difficult life experiences | Addictions and substance use
Therapy is rarely about becoming someone different. More often, it's about understanding yourself with greater clarity and compassion. It offers an opportunity to step outside familiar ways of relating to yourself long enough to discover something new.
Couples & Relationship Therapy
Communication | Conflict and disconnection | Emotional and physical intimacy | Impact of sexual trauma | Trust and repair | Infidelity and betrayal | Life transitions | Premarital | Mixed race relationships | Ethnically non-monogamous relationships
Relationships often reveal patterns that are difficult to see on our own. Rather than deciding who is "right" or "wrong," I work collaboratively with couples to better understand the cycles they become caught in, helping partners communicate more openly and relate to one another with greater flexibility and compassion.
Eating Disorders & Body Image Concerns
Anorexia nervosa | Bulimia nervosa | Binge eating disorder | ARFID | Chronic dieting | Body image distress | Exercise concerns | Orthorexia
Eating disorders are rarely just about food or bodies. They often become ways of managing overwhelming emotions, navigating relationships, protecting against shame, or creating a sense of control. My approach begins with curiosity rather than judgment, working to understand how these patterns came to make sense before trying to change them.
Sex & Intimacy
Desire | Sexual identity and exploration | Intimacy and emotional connection | Sexual shame and self acceptance | Dating and relationship patterns | Consensual non-monogamy and alternative relationship structures | Intersection of body image and sexuality | Sexual trauma
Conversations about sex and intimacy are often shaped by silence, shame, or the belief that we "should" already know how these parts of ourselves work. I strive to create a space where desire, relationships, identity, and sexuality can be explored openly, with curiosity and without judgment.
Identity, Culture, & Belonging
Racial and ethnic identity | Mixed race and multicultural identity | Gender identity and expression | Sexual orientation and LGBTQIA identities | Neurodivergent experiences Cultural identity and belonging | Family, culture, and intergenerational expectations | Identity development and life transitions | Experiences of marginalization and discrimination | Self esteem, shame, and authenticity | Class-related reflections and concerns
Identity can be a source of pride, confusion, conflict, grief, belonging, or discovery. It's something we continue to discover throughout our lives. I welcome these conversations with openness and curiosity, recognizing that there is no single way to understand or experience identity.
